Chicken vs Ostrich
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
Chicken: 12
vs
Ostrich: 12
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Ostrich | Winner |
|---|---|---|---|
| Folate, total | 350 UG | 16 UG | |
| Niacin | 8.5 MG | 7.3 MG | |
| Pantothenic acid | 3.3 MG | 1.3 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 3,152 UG | 0 UG | |
| Vitamin B-12 | 10.8 UG | 6.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Chicken | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 5.9 MG | 3.1 MG | |
| Magnesium, Mg | 18 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 198 MG | 244 MG | |
| Potassium, K | 226 MG | 352 MG | |
| Selenium, Se | 56.1 UG | 36.5 UG | |
| Sodium, Na | 77 MG | 83 MG | |
| Zinc, Zn | 3.0 MG | 4.7 MG |