CHICKEN STEW WITH BLACK BEANS vs HOMADE CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN STEW WITH BLACK BEANS wins in 5 out of 11 nutrient categories
CHICKEN STEW WITH BLACK BEANS: 5
vs
HOMADE CHILI SAUCE: 3
(3 ties)
Overview
| Nutrient | CHICKEN STEW WITH BLACK BEANS | HOMADE CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 135 cal | |
| Protein | 7.5 g | 3.9 g | |
| Carbs | 10 g | 30.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STEW WITH BLACK BEANS | HOMADE CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STEW WITH BLACK BEANS | HOMADE CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 396 MG | 519 MG |