CHICKEN STEW & RICE vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 7 out of 10 nutrient categories
CHICKEN STEW & RICE: 2
vs
GARDEN VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | CHICKEN STEW & RICE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 35 cal | |
| Protein | 6.0 g | 0.9 g | |
| Carbs | 14.8 g | 7.1 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STEW & RICE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN STEW & RICE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 286 MG | 291 MG |