CHICKEN SPRING ROLLS vs LOFTHOUSE
Nutrition comparison per 100 g serving
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CHICKEN SPRING ROLLS wins in 8 out of 11 nutrient categories
CHICKEN SPRING ROLLS: 8
vs
LOFTHOUSE: 1
(2 ties)
Overview
| Nutrient | CHICKEN SPRING ROLLS | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 148 cal | 474 cal | |
| Protein | 6.9 g | 5.3 g | |
| Carbs | 22.9 g | 63.2 g | |
| Fat | 4.2 g | 21.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPRING ROLLS | LOFTHOUSE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN SPRING ROLLS | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 334 MG | 395 MG |