CHICKEN SPRING ROLLS vs MINI MUSHROOM FILLO TRIANGLES
Nutrition comparison per 100 g serving
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MINI MUSHROOM FILLO TRIANGLES wins in 5 out of 10 nutrient categories
CHICKEN SPRING ROLLS: 3
vs
MINI MUSHROOM FILLO TRIANGLES: 5
(2 ties)
Overview
| Nutrient | CHICKEN SPRING ROLLS | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 212 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 22.5 g | 30 g | |
| Fat | 11.3 g | 6.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPRING ROLLS | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHICKEN SPRING ROLLS | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 375 MG | 438 MG |