CHICKEN SPRING ROLLS vs CRAB PUFF PASTRIES
Nutrition comparison per 100 g serving
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CHICKEN SPRING ROLLS wins in 5 out of 10 nutrient categories
CHICKEN SPRING ROLLS: 5
vs
CRAB PUFF PASTRIES: 4
(1 ties)
Overview
| Nutrient | CHICKEN SPRING ROLLS | CRAB PUFF PASTRIES | Winner |
|---|---|---|---|
| Calories | 225 cal | 412 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 22.5 g | 23.5 g | |
| Fat | 11.3 g | 32.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPRING ROLLS | CRAB PUFF PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHICKEN SPRING ROLLS | CRAB PUFF PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 375 MG | 706 MG |