CHICKEN SPRING ROLLS vs BEEF TENDERLOIN WRAPPED IN PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SPRING ROLLS wins in 5 out of 10 nutrient categories
CHICKEN SPRING ROLLS: 5
vs
BEEF TENDERLOIN WRAPPED IN PASTRY: 2
(3 ties)
Overview
| Nutrient | CHICKEN SPRING ROLLS | BEEF TENDERLOIN WRAPPED IN PASTRY | Winner |
|---|---|---|---|
| Calories | 225 cal | 288 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 22.5 g | 22.5 g | Tie |
| Fat | 11.3 g | 18.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPRING ROLLS | BEEF TENDERLOIN WRAPPED IN PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHICKEN SPRING ROLLS | BEEF TENDERLOIN WRAPPED IN PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 375 MG | 288 MG |