CHICKEN SPREAD vs Sausage
Nutrition comparison per 100 g serving
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Sausage wins in 20 out of 25 nutrient categories
CHICKEN SPREAD: 1
vs
Sausage: 20
(4 ties)
Overview
| Nutrient | CHICKEN SPREAD | Sausage | Winner |
|---|---|---|---|
| Calories | 233 cal | 161 cal | |
| Protein | 11.7 g | 17.3 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 18.3 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPREAD | Sausage | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SPREAD | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 136 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Selenium, Se | 0 UG | 19.2 UG | |
| Sodium, Na | 600 MG | 1,220 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |