CHICKEN SPREAD vs Corned beef loaf
Nutrition comparison per 100 g serving
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Corned beef loaf wins in 20 out of 25 nutrient categories
CHICKEN SPREAD: 0
vs
Corned beef loaf: 20
(5 ties)
Overview
| Nutrient | CHICKEN SPREAD | Corned beef loaf | Winner |
|---|---|---|---|
| Calories | 233 cal | 153 cal | |
| Protein | 11.7 g | 22.9 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 18.3 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPREAD | Corned beef loaf | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SPREAD | Corned beef loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 73 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Selenium, Se | 0 UG | 17.2 UG | |
| Sodium, Na | 600 MG | 953 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |