CHICKEN SPREAD vs CHICKEN HAM
Nutrition comparison per 100 g serving
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CHICKEN HAM wins in 5 out of 10 nutrient categories
CHICKEN SPREAD: 1
vs
CHICKEN HAM: 5
(4 ties)
Overview
| Nutrient | CHICKEN SPREAD | CHICKEN HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 11.7 g | 16.1 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 18.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPREAD | CHICKEN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SPREAD | CHICKEN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,107 MG |