CHICKEN vs FALAFEL

Nutrition comparison per 100 g serving

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CHICKEN wins in 5 out of 11 nutrient categories

CHICKEN: 5 vs FALAFEL: 4 (2 ties)

Overview

Nutrient	CHICKEN	FALAFEL	Winner
Calories	188 cal	271 cal
Protein	12.4 g	9.4 g
Carbs	24.1 g	25 g
Fat	4.7 g	15.6 g
Fiber	0.6 g	5.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	FALAFEL	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN	FALAFEL
Calcium, Ca	141 MG	135 MG
Iron, Fe	1.5 MG	4.6 MG
Potassium, K	171 MG	375 MG
Sodium, Na	324 MG	583 MG

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