CHICKEN vs CAULIFLOWER VEGGIE TOTS
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE TOTS wins in 5 out of 11 nutrient categories
CHICKEN: 4
vs
CAULIFLOWER VEGGIE TOTS: 5
(2 ties)
Overview
| Nutrient | CHICKEN | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 143 cal | |
| Protein | 12.4 g | 3.3 g | |
| Carbs | 24.1 g | 16.5 g | |
| Fat | 4.7 g | 7.7 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 171 MG | 220 MG | |
| Sodium, Na | 324 MG | 341 MG |