CHICKEN & SPINACH LASAGNA PINWHEELS NOODLES FILLED WITH RICOTTA CHEESE vs CALAMARI MARINARA WITH PASTA
Nutrition comparison per 100 g serving
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CHICKEN & SPINACH LASAGNA PINWHEELS NOODLES FILLED WITH RICOTTA CHEESE wins in 5 out of 10 nutrient categories
CHICKEN & SPINACH LASAGNA PINWHEELS NOODLES FILLED WITH RICOTTA CHEESE: 5
vs
CALAMARI MARINARA WITH PASTA: 4
(1 ties)
Overview
| Nutrient | CHICKEN & SPINACH LASAGNA PINWHEELS NOODLES FILLED WITH RICOTTA CHEESE | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calories | 183 cal | 86 cal | |
| Protein | 8.0 g | 6.4 g | |
| Carbs | 18.3 g | 10.7 g | |
| Fat | 8.5 g | 2.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & SPINACH LASAGNA PINWHEELS NOODLES FILLED WITH RICOTTA CHEESE | CALAMARI MARINARA WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 160 MG | 81 MG | |
| Sodium, Na | 338 MG | 236 MG |