CHICKEN SPIEDINI vs SWEET & SOUR CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SPIEDINI wins in 7 out of 10 nutrient categories
CHICKEN SPIEDINI: 7
vs
SWEET & SOUR CHICKEN FULLY COOKED: 2
(1 ties)
Overview
| Nutrient | CHICKEN SPIEDINI | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 161 cal | 229 cal | |
| Protein | 20.5 g | 7.9 g | |
| Carbs | 6.3 g | 34.3 g | |
| Fat | 6.3 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPIEDINI | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN SPIEDINI | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 295 MG | 300 MG |