CHICKEN SPICY ITALIAN-STYLE SMOKED SAUSAGE vs SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN SPICY ITALIAN-STYLE SMOKED SAUSAGE: 5
vs
SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | CHICKEN SPICY ITALIAN-STYLE SMOKED SAUSAGE | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 118 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 12.5 g | 4.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPICY ITALIAN-STYLE SMOKED SAUSAGE | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN SPICY ITALIAN-STYLE SMOKED SAUSAGE | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 732 MG | 824 MG |