CHICKEN SOUP FOR THE SOUL vs ORGANIC LENTIL & CHICKPEA SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL & CHICKPEA SOUP wins in 6 out of 10 nutrient categories
CHICKEN SOUP FOR THE SOUL: 2
vs
ORGANIC LENTIL & CHICKPEA SOUP: 6
(2 ties)
Overview
| Nutrient | CHICKEN SOUP FOR THE SOUL | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 69 cal | |
| Protein | 3.7 g | 3.7 g | Tie |
| Carbs | 10.2 g | 11.4 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SOUP FOR THE SOUL | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN SOUP FOR THE SOUL | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 237 MG | 347 MG |