CHICKEN SOUP FOR THE SOUL vs ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
CHICKEN SOUP FOR THE SOUL: 2
vs
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 7
(2 ties)
Overview
| Nutrient | CHICKEN SOUP FOR THE SOUL | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 56 cal | |
| Protein | 2.0 g | 2.7 g | |
| Carbs | 8.6 g | 11.2 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SOUP FOR THE SOUL | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SOUP FOR THE SOUL | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 237 MG | 301 MG |