CHICKEN SMOKED vs ALL NATURAL APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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ALL NATURAL APPLEWOOD SMOKED UNCURED HAM wins in 5 out of 8 nutrient categories
CHICKEN SMOKED: 1
vs
ALL NATURAL APPLEWOOD SMOKED UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | CHICKEN SMOKED | ALL NATURAL APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 105 cal | |
| Protein | 16.1 g | 17.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 8.9 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SMOKED | ALL NATURAL APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 946 MG | 1,035 MG |