CHICKEN SKEWERS vs SPINACH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SKEWERS wins in 7 out of 11 nutrient categories
CHICKEN SKEWERS: 7
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | CHICKEN SKEWERS | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 172 cal | 199 cal | |
| Protein | 15.7 g | 5.7 g | |
| Carbs | 9.0 g | 17.0 g | |
| Fat | 8.2 g | 12.1 g | |
| Fiber | 9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SKEWERS | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN SKEWERS | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 769 MG | 284 MG |