CHICKEN SKEWERS vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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CHICKEN SKEWERS wins in 6 out of 10 nutrient categories
CHICKEN SKEWERS: 6
vs
CHICKEN DUMPLING: 3
(1 ties)
Overview
| Nutrient | CHICKEN SKEWERS | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 172 cal | 194 cal | |
| Protein | 15.7 g | 7.1 g | |
| Carbs | 9.0 g | 22.1 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SKEWERS | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 769 MG | 476 MG |