CHICKEN & SHRIMP VIETNAMESE SPRING ROLL vs ROASTED MUSHROOM QUESADILLA
Nutrition comparison per 100 g serving
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ROASTED MUSHROOM QUESADILLA wins in 6 out of 10 nutrient categories
CHICKEN & SHRIMP VIETNAMESE SPRING ROLL: 3
vs
ROASTED MUSHROOM QUESADILLA: 6
(1 ties)
Overview
| Nutrient | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 27.6 g | 20 g | |
| Fat | 3.5 g | 11.4 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 266 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 35 MG | 203 MG | |
| Sodium, Na | 212 MG | 343 MG |