CHICKEN vs UDI'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHICKEN: 5 vs UDI'S: 5 (1 ties)

Overview

Nutrient	CHICKEN	UDI'S	Winner
Calories	103 cal	153 cal
Protein	6.5 g	6.7 g
Carbs	15 g	14.5 g
Fat	1.8 g	8.2 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	UDI'S	Winner
Vitamin C, total ascorbic acid	8.8 MG	4.7 MG

Mineral	CHICKEN	UDI'S
Calcium, Ca	24 MG	98 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	171 MG	0 MG
Sodium, Na	344 MG	376 MG

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