CHICKEN vs UDI'S

Nutrition comparison per 100 g serving

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CHICKEN wins in 6 out of 11 nutrient categories

CHICKEN: 6 vs UDI'S: 4 (1 ties)

Overview

Nutrient	CHICKEN	UDI'S	Winner
Calories	103 cal	149 cal
Protein	6.5 g	6.7 g
Carbs	15 g	13.3 g
Fat	1.8 g	7.8 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	UDI'S	Winner
Vitamin C, total ascorbic acid	8.8 MG	1.9 MG

Mineral	CHICKEN	UDI'S
Calcium, Ca	24 MG	59 MG
Iron, Fe	0.5 MG	1.1 MG
Potassium, K	171 MG	0 MG
Sodium, Na	344 MG	271 MG

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