CHICKEN SEASONINGS & LONG GRAIN RICE vs ORGANIC WHOLE GRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SEASONINGS & LONG GRAIN RICE wins in 7 out of 12 nutrient categories
CHICKEN SEASONINGS & LONG GRAIN RICE: 7
vs
ORGANIC WHOLE GRAIN PILAF: 2
(3 ties)
Overview
| Nutrient | CHICKEN SEASONINGS & LONG GRAIN RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 333 cal | 386 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 73.7 g | 73.7 g | Tie |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SEASONINGS & LONG GRAIN RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN SEASONINGS & LONG GRAIN RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 1,632 MG | 825 MG |