CHICKEN SEASONINGS & LONG GRAIN RICE vs CAJUN GUMBO & RICE MIX
Nutrition comparison per 100 g serving
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CHICKEN SEASONINGS & LONG GRAIN RICE wins in 6 out of 12 nutrient categories
CHICKEN SEASONINGS & LONG GRAIN RICE: 6
vs
CAJUN GUMBO & RICE MIX: 5
(1 ties)
Overview
| Nutrient | CHICKEN SEASONINGS & LONG GRAIN RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 73.7 g | 76.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SEASONINGS & LONG GRAIN RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN SEASONINGS & LONG GRAIN RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 1,632 MG | 748 MG |