CHICKEN SCAMPI SPAGHETTI MEAL KITS vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SPINACH QUICHE wins in 5 out of 10 nutrient categories
CHICKEN SCAMPI SPAGHETTI MEAL KITS: 4
vs
SPINACH QUICHE: 5
(1 ties)
Overview
| Nutrient | CHICKEN SCAMPI SPAGHETTI MEAL KITS | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 181 cal | 216 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 19.5 g | 16.2 g | |
| Fat | 6.0 g | 14.9 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SCAMPI SPAGHETTI MEAL KITS | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 135 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 215 MG | 230 MG |