CHICKEN SCAMPI SPAGHETTI MEAL KITS vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN SCAMPI SPAGHETTI MEAL KITS: 5
vs
ROASTED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | CHICKEN SCAMPI SPAGHETTI MEAL KITS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 181 cal | 131 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 19.5 g | 7.1 g | |
| Fat | 6.0 g | 10.3 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SCAMPI SPAGHETTI MEAL KITS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.4 MG |
Minerals
| Mineral | CHICKEN SCAMPI SPAGHETTI MEAL KITS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 215 MG | 251 MG |