CHICKEN SAUTE RICE vs CRISPY SAMOSAS WITH VEGETABLES
Nutrition comparison per 100 g serving
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CRISPY SAMOSAS WITH VEGETABLES wins in 5 out of 10 nutrient categories
CHICKEN SAUTE RICE: 4
vs
CRISPY SAMOSAS WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CHICKEN SAUTE RICE | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 231 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 24.7 g | 32.1 g | |
| Fat | 1.4 g | 10.3 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUTE RICE | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.1 MG |
Minerals
| Mineral | CHICKEN SAUTE RICE | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Sodium, Na | 254 MG | 308 MG |