CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE: 5
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 217 cal | 128 cal | |
| Protein | 14.8 g | 4.3 g | |
| Carbs | 25.2 g | 7.7 g | |
| Fat | 7.0 g | 9.4 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 171 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 371 MG | 402 MG |