CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE vs CHICKEN ENCHILADA CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE: 5
vs
CHICKEN ENCHILADA CASSEROLE: 5
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE | CHICKEN ENCHILADA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 217 cal | 173 cal | |
| Protein | 14.8 g | 11.8 g | |
| Carbs | 25.2 g | 12.7 g | |
| Fat | 7.0 g | 8.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE | CHICKEN ENCHILADA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE | CHICKEN ENCHILADA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 159 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 371 MG | 382 MG |