CHICKEN SAUSAGE MADE WITH SPINACH vs PORK SAUSAGE CHORIZO
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE MADE WITH SPINACH wins in 5 out of 10 nutrient categories
CHICKEN SAUSAGE MADE WITH SPINACH: 5
vs
PORK SAUSAGE CHORIZO: 4
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE MADE WITH SPINACH | PORK SAUSAGE CHORIZO | Winner |
|---|---|---|---|
| Calories | 141 cal | 310 cal | |
| Protein | 12.9 g | 15.0 g | |
| Carbs | 2.4 g | 2.7 g | |
| Fat | 8.2 g | 25.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE MADE WITH SPINACH | PORK SAUSAGE CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN SAUSAGE MADE WITH SPINACH | PORK SAUSAGE CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 647 MG | 752 MG |