CHICKEN & SAUSAGE GUMBO vs ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
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CHICKEN & SAUSAGE GUMBO wins in 6 out of 10 nutrient categories
CHICKEN & SAUSAGE GUMBO: 6
vs
ORGANIC MISO SOUP: 3
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE GUMBO | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 125 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 6.9 g | 12.5 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 0.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE GUMBO | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE GUMBO | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 257 MG | 4,250 MG |