CHICKEN & SAUSAGE GUMBO vs ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP
Nutrition comparison per 100 g serving
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ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP wins in 6 out of 10 nutrient categories
CHICKEN & SAUSAGE GUMBO: 3
vs
ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE GUMBO | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 35 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 6.9 g | 4.9 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE GUMBO | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE GUMBO | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 257 MG | 145 MG |