CHICKEN & SAUSAGE GUMBO vs SOUTHERN STYLE SEAFOOD GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE SEAFOOD GUMBO wins in 6 out of 10 nutrient categories
CHICKEN & SAUSAGE GUMBO: 2
vs
SOUTHERN STYLE SEAFOOD GUMBO: 6
(2 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE GUMBO | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 61 cal | 49 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 6.9 g | 7.4 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE GUMBO | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.1 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE GUMBO | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 257 MG | 388 MG |