CHICKEN & SAUSAGE GUMBO vs CHICKEN SOUP FOR THE SOUL
Nutrition comparison per 100 g serving
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CHICKEN & SAUSAGE GUMBO wins in 5 out of 10 nutrient categories
CHICKEN & SAUSAGE GUMBO: 5
vs
CHICKEN SOUP FOR THE SOUL: 4
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE GUMBO | CHICKEN SOUP FOR THE SOUL | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 6.9 g | 8.6 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE GUMBO | CHICKEN SOUP FOR THE SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE GUMBO | CHICKEN SOUP FOR THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 257 MG | 237 MG |