CHICKEN SAUSAGE vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
CHICKEN SAUSAGE: 6
vs
HAM: 4
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | HAM | Winner |
|---|---|---|---|
| Calories | 262 cal | 221 cal | |
| Protein | 13.1 g | 11.0 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 15.5 g | 10.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 607 MG | 724 MG |