CHICKEN SAUSAGE vs EGG WHITE & VEGETABLE FRITTATA
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
CHICKEN SAUSAGE: 6
vs
EGG WHITE & VEGETABLE FRITTATA: 4
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | EGG WHITE & VEGETABLE FRITTATA | Winner |
|---|---|---|---|
| Calories | 262 cal | 66 cal | |
| Protein | 13.1 g | 8.9 g | |
| Carbs | 16.7 g | 2.8 g | |
| Fat | 15.5 g | 1.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | EGG WHITE & VEGETABLE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | EGG WHITE & VEGETABLE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 607 MG | 230 MG |