CHICKEN SAUSAGE vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 5 out of 11 nutrient categories
CHICKEN SAUSAGE: 4
vs
CANADIAN BACON: 5
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 262 cal | 199 cal | |
| Protein | 13.1 g | 12.1 g | |
| Carbs | 16.7 g | 13.9 g | |
| Fat | 15.5 g | 9.6 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 241 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 607 MG | 542 MG |