CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO vs LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO: 5
vs
LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD: 5
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calories | 147 cal | 18 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 12 g | 17.2 g | |
| Fat | 6.7 g | 2.0 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 373 MG | 145 MG |