CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO vs JERK CHICKEN WITH RICE & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
JERK CHICKEN WITH RICE & BEANS wins in 5 out of 10 nutrient categories
CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO: 4
vs
JERK CHICKEN WITH RICE & BEANS: 5
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 106 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 12 g | 16.6 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 373 MG | 555 MG |