CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO vs CHICKEN JAMBALAYA
Nutrition comparison per 100 g serving
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CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO wins in 5 out of 10 nutrient categories
CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO: 5
vs
CHICKEN JAMBALAYA: 3
(2 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 147 cal | 95 cal | |
| Protein | 10 g | 6.0 g | |
| Carbs | 12 g | 14.8 g | |
| Fat | 6.7 g | 1.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | CHICKEN JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 373 MG | 265 MG |