CHICKEN SAUSAGE vs PIEROGIES
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
CHICKEN SAUSAGE: 5
vs
PIEROGIES: 4
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 186 cal | |
| Protein | 18.8 g | 5.7 g | |
| Carbs | 0 g | 36.4 g | |
| Fat | 8.2 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.7 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 706 MG | 336 MG |