CHICKEN SANDWICH WRAP vs HAM & SWISS CHEESE IN A SOFT WHITE WRAP
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS CHEESE IN A SOFT WHITE WRAP wins in 6 out of 10 nutrient categories
CHICKEN SANDWICH WRAP: 3
vs
HAM & SWISS CHEESE IN A SOFT WHITE WRAP: 6
(1 ties)
Overview
| Nutrient | CHICKEN SANDWICH WRAP | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calories | 258 cal | 260 cal | |
| Protein | 10.2 g | 22.1 g | |
| Carbs | 21.1 g | 19.5 g | |
| Fat | 14.1 g | 10.4 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SANDWICH WRAP | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN SANDWICH WRAP | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 195 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 523 MG | 1,078 MG |