CHICKEN SANDWICH WRAP vs ROAST BEEF & CHEDDAR WRAP
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR WRAP wins in 5 out of 10 nutrient categories
CHICKEN SANDWICH WRAP: 4
vs
ROAST BEEF & CHEDDAR WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN SANDWICH WRAP | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 176 cal | 208 cal | |
| Protein | 7.8 g | 14.1 g | |
| Carbs | 20.4 g | 19.5 g | |
| Fat | 7.0 g | 6.7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SANDWICH WRAP | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN SANDWICH WRAP | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 134 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 754 MG | 443 MG |