Chicken Salsa Verde Tamale - Wrapped in a Corn Husk vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 6 out of 13 nutrient categories
Chicken Salsa Verde Tamale - Wrapped in a Corn Husk: 5
vs
Sandwich: 6
(2 ties)
Overview
| Nutrient | Chicken Salsa Verde Tamale - Wrapped in a Corn Husk | Sandwich | Winner |
|---|---|---|---|
| Calories | 180 cal | 219 cal | |
| Protein | 6.9 g | 14.8 g | |
| Carbs | 19.4 g | 23.4 g | |
| Fat | 8.2 g | 6.3 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Salsa Verde Tamale - Wrapped in a Corn Husk | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 213 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken Salsa Verde Tamale - Wrapped in a Corn Husk | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 171 MG | 305 MG | |
| Sodium, Na | 519 MG | 562 MG |