CHICKEN SALSA VERDE vs BBQ BEEF TRI TIP
Nutrition comparison per 100 g serving
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BBQ BEEF TRI TIP wins in 5 out of 10 nutrient categories
CHICKEN SALSA VERDE: 3
vs
BBQ BEEF TRI TIP: 5
(2 ties)
Overview
| Nutrient | CHICKEN SALSA VERDE | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Calories | 114 cal | 224 cal | |
| Protein | 18.6 g | 25.9 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 2.9 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALSA VERDE | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALSA VERDE | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 343 MG | 541 MG |