CHICKEN vs POTATO & ONION CREAMY
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN: 5
vs
POTATO & ONION CREAMY: 4
(1 ties)
Overview
| Nutrient | CHICKEN | POTATO & ONION CREAMY | Winner |
|---|---|---|---|
| Calories | 232 cal | 175 cal | |
| Protein | 8.9 g | 4.2 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 8.0 g | 1.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | POTATO & ONION CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 3 MG |
Minerals
| Mineral | CHICKEN | POTATO & ONION CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 616 MG | 267 MG |