CHICKEN vs FROG LEGS

Nutrition comparison per 100 g serving

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FROG LEGS wins in 6 out of 11 nutrient categories

CHICKEN: 4 vs FROG LEGS: 6 (1 ties)

Overview

Nutrient	CHICKEN	FROG LEGS	Winner
Calories	232 cal	58 cal
Protein	8.9 g	12.5 g
Carbs	28.6 g	0 g
Fat	8.0 g	0.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	FROG LEGS	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	CHICKEN	FROG LEGS
Calcium, Ca	134 MG	174 MG
Iron, Fe	1.6 MG	0.3 MG
Potassium, K	0 MG	285 MG
Sodium, Na	616 MG	45 MG

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