CHICKEN SALAD WITH DILL vs MACARONI FRESH SALAD
Nutrition comparison per 100 g serving
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MACARONI FRESH SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD WITH DILL: 3
vs
MACARONI FRESH SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD WITH DILL | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 136 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 1.0 g | 24.3 g | |
| Fat | 19.1 g | 2.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD WITH DILL | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN SALAD WITH DILL | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 610 MG | 307 MG |