CHICKEN SALAD WITH DILL vs FRESH SALADS
Nutrition comparison per 100 g serving
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FRESH SALADS wins in 6 out of 10 nutrient categories
CHICKEN SALAD WITH DILL: 2
vs
FRESH SALADS: 6
(2 ties)
Overview
| Nutrient | CHICKEN SALAD WITH DILL | FRESH SALADS | Winner |
|---|---|---|---|
| Calories | 276 cal | 138 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 1.0 g | 11.3 g | |
| Fat | 19.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD WITH DILL | FRESH SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 24.8 MG |
Minerals
| Mineral | CHICKEN SALAD WITH DILL | FRESH SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 610 MG | 975 MG |